anxiety and depression

Anxiety in the High Functioning Individual and the Role of Comedy Therapy

What are the signs of high functioning anxiety? People suffering with anxiety can look great on the outside. They interact well in social settings and can even appear confident and, for the most part, look like role models. However, internally, they’re roiling with fear, depression, confusion, mood swings, rapid heart rate, and low self-esteem along

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Fear is a Liar

We live in a fear-based society. We cannot control anything outside of ourselves. Billie Eilish said, “I’ve stopped reading Instagram… it’s ruining my life.” She’s 17 and creating music with her brother. Her videos receive in excess of 150 million views. She’s outrageously famous, and yet she’s the target of constant horrific online abuse.   But

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