I am two-thirds of the way through my month-long stay in England. An emotional, spiritual roller coaster ride through the west country. Picture me racing through winding country lanes in a dodgy gold Yaris with the engine light on. Back to my roots. The thrill of not knowing if I’ll get to my next destination …
It’s been a month since I finished The Hoffman Process. The process involved looking at the negative love patterns that we adopted or rejected in childhood, and choosing to release them. It’s a robust, deeply intense process of self-examination and awareness with the beautiful, spiritual element of self-compassion and bathing in the light of eternal …
I am days away from surrendering my phone and immersing myself fully in a seven-day transformational retreat. It’s called The Hoffman Process, and it’s a no-phone, full-power therapeutic process, every day from 7.30 AM to 10:00 PM kind of situation. I’m expecting miracles. A Course in Miracles describes a miracle simply as a “shift in …
Laughing Yoga is an original concept created in India by Dr. Madan Kataria. His motto is, “Let go and laugh out loud, it is therapy.” Almost anyone can laugh without a specific reason, with no need for jokes, humour, or comedy. Health Benefits of Laughing Yoga Clinical findings consistently support the positive physical, physiological, and …
Spirituality is a broad concept, in my humble opinion, it is a sense of connection to something higher than ourselves. Like me, Many people search for meaning in their lives. The feeling of transcendence experienced in spirituality is a universal experience. Some find it in religion, while others find it in meditation. I practice a …
