I am two-thirds of the way through my month-long stay in England. An emotional, spiritual roller coaster ride through the west country. Picture me racing through winding country lanes in a dodgy gold Yaris with the engine light on. Back to my roots. The thrill of not knowing if I’ll get to my next destination […]
It’s been a month since I finished The Hoffman Process. The process involved looking at the negative love patterns that we adopted or rejected in childhood, and choosing to release them. It’s a robust, deeply intense process of self-examination and awareness with the beautiful, spiritual element of self-compassion and bathing in the light of eternal
I am days away from surrendering my phone and immersing myself fully in a seven-day transformational retreat. It’s called The Hoffman Process, and it’s a no-phone, full-power therapeutic process, every day from 7.30 AM to 10:00 PM kind of situation. I’m expecting miracles. A Course in Miracles describes a miracle simply as a “shift in
Laughing Yoga is an original concept created in India by Dr. Madan Kataria. His motto is, “Let go and laugh out loud, it is therapy.” Almost anyone can laugh without a specific reason, with no need for jokes, humour, or comedy. Health Benefits of Laughing Yoga Clinical findings consistently support the positive physical, physiological, and
Spirituality is a broad concept, in my humble opinion, it is a sense of connection to something higher than ourselves. Like me, Many people search for meaning in their lives. The feeling of transcendence experienced in spirituality is a universal experience. Some find it in religion, while others find it in meditation. I practice a
