the Hilarapy Podcast
Enlighten Up is a Hilarapy podcast with Lizzie Allan and Karina Lauren that combines the healing power of comedy and therapy. Each week, they feature a comedian from the Hilarapy course and discuss the topics they bring up in their set, covering hard topics from sexual shame to getting older. Through humour and heart, their goal is to dissolve stigma, awaken the masses, promote love, and increase connection by dissolving shame.
Looking to boost your mental health and have a laugh? Look no further! Our podcast, ‘Enlighten Up,’ tickles your funny bone while serving up a hearty dose of healing and growth. Tune in to explore the lighter side of well-being, as we unite positivity, understanding, and inclusivity with a dash of hilarity!
We post new episodes every fortnight, providing a fun and refreshing take on emotional and mental well-being.
Stay updated with our latest content by following “Enlighten Up” on your favorite podcast platform. If you enjoy the show, don’t forget to share it with your friends, leave a comment, and spread the love of laughter.
We’d love to hear from you! Feel free to send us an email with your thoughts, feedback, or just a quick note to say hello. Your support means the world to us, and together, we can make the world a brighter, lighter, and more joyful place.
So, go ahead and hit that follow button, plug in your headphones, and join us on our hilarious journey to well-being. Happy listening!
“Enlighten Up” is a Hilarapy podcast with Lizzie Allan and Karina Lauren that combines the healing power of comedy and therapy. Each week, they feature a comedian from the Hilarapy course and discuss the topics they bring up in their set, covering hard-hitting topics such as sexual shame and getting older. Through humour and heart, their goal is to dissolve stigma, awaken the masses, promote love, and increase connection by dissolving shame. The podcast provides a refreshing and effective way to improve emotional and mental well-being, incorporating laughter and play as powerful tools for healing and growth. Tune in to “Enlightened Up” for a unique and fun listening experience that inspires positivity, understanding, and inclusivity.
Contact us if you want to get involved in Hilarapy: [email protected]
Sherry charms us with her no nonsense, right in your face, say it how it is comedy. She touches on something that resonated for both Lizzie and I and that is being ashamed of the wrong things – such as, HOW DARE YOU SAY I’M IN RECOVERY! I am a party animal. We live, we learn and we deeply encourage you to listen all the way to the end for this episode’s challenge!
Follow us on Instagram and let us know how you’re getting on with our “challenge of the episode” @enlightenup_podcast