It’s been a month since I finished The Hoffman Process. The process involved looking at the negative love patterns that we adopted or rejected in childhood, and choosing to release them. It’s a robust, deeply intense process of self-examination and awareness with the beautiful, spiritual element of self-compassion and bathing in the light of eternal […]
Love is the creative energy vibration of the entire cosmos. Love is the glue that binds all this mess together. By mess, I mean the beautiful hot mess that is this thing we call life. I’m thinking about the reasons why Hilarapy exists, why it works, why we come back together time and again to
For a long time, it has been my quest to live a love-centred life that, of course, means cultivating peace. I have experienced the ‘dark night of my soul .’ It was fabulous, messy, awful and excellent; it spurned me to seek out a much deeper relationship with the higher part of myself connected to
This blog highlights why we need to surround ourselves with the right people and find those people. Your friends influence your thinking Have you ever caught yourself saying a particular word or phrase and thought, “Wow! I sound just like so and so!” Well, the same thing applies to your entire thought process. When we
Hilarapy Presents was born through a small group of friends who wanted to bring live comedy shows to their little community. Lizzie, Karina, and Ellen decided to risk humiliation and failure to provide the town with some ‘funny.’ Their pure hearts needing only to serve oodles of love through laughter. First, they booked a small
I completed The Hoffman Process a week ago, and I’m still flying high in a spiritual swirl of exciting energy and periodically crashing into furniture; I’m exhausted. What is The Hoffman Process? Well, in a nutshell, it’s a boot camp for your spirit or higher self. You learn to take command over your pesky ego-mind,
I am days away from surrendering my phone and immersing myself fully in a seven-day transformational retreat. It’s called The Hoffman Process, and it’s a no-phone, full-power therapeutic process, every day from 7.30 AM to 10:00 PM kind of situation. I’m expecting miracles. A Course in Miracles describes a miracle simply as a “shift in
Hello! Lizzie here! Apparently, laughing is something that we are growing out of. Children laugh 300 times-a-day, and by the age of 40, it’s around four times-a-day. As we get older, we get more and more serious and stressed out — what a travesty. When I was little, I remember watching a very dated TV
This article builds on the idea of protecting mental health during reintegration in the workplace. It provides some advice on how to meet the challenge of returning to the workplace and mentions a bit about what employers are doing to make the transition easier. Returning to the work environment after the COVID-19 Pandemic is, at
I want to talk briefly about reintegrating back into a world with each other. It seems fitting as we begin collectively to peak out of the trenches and take our first tentative steps towards peacetime. The war on Covid has been exhausting and devastating. Isolation and post covid anxiety has been crazy-making, to say the
